In Kickboxing, we’ll incorporate both partner drills and pad work. It will be structured to improve your technical skills (power, punching, kicking, elbowing, and kneeing) and fight IQ. A heavy emphasis will be placed on footwork and movement.

Kickboxing is designed to be accessible to students of any experience level. While you will still get a great workout, the basis of this class is to be as technically sound as possible.

Gloves and shin guards are required for this class. Loaner gear is available. Let your instructor know if you need gear for the day.