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Women’s Self Defense
In Women’s Self Defense, we’ll focus on physical self defense, as well as verbal/vocal boundary setting.
Similar to a Krav Maga Level 1 class, you’ll learn how to punch, kick, knee, elbow (and more) with as much as power as possible, while keeping you safe. We’ll practice a capstone self defense in every class with a special focus on defenses against common attacks used on women.
- Physical self defense
- Verbal/vocal boundary setting and de-escalation skills
- Surroundings awareness
- Fighter mentality and fight IQ
This class is for all cis and trans women, as well as non-binary people who are comfortable in a space that centers the experiences of women.
WHAT SHOULD I EXPECT IN THIS CLASS?
You’ll be led through hands-on scenarios, learning to defend against attacks such as strangulation, headlocks, fighting from the ground and more, so you can fight back, neutralize the threat, and escape.
Expect a good workout and a lot of scenario and stress-based drills, all done in a safe and welcoming environment for any level of fitness and martial arts experience.
WHAT SHOULD I BRING OR WEAR TO CLASS?
Dress in workout clothes that you feel comfortable moving and sweating in! No outdoor shoes allowed on the mats.
Bring a bottle of water.
How much does it cost?
Your first class is free. After that, we have a few options for you. See our current pricing.