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In our Bag Fit classes, you’ll work on strikes and combinations (punches, kicks, knees, and elbows) to improve your striking and overall fitness. You might throw 100% strikes, but we might also incorporate weights, circuits, footwork drills, and more. Expect to get an excellent workout, improve your striking, and get stronger.
No partner is necessary. These classes are open to all levels of experience. We recommend hand wraps and/or boxing gloves for this class, but they’re not required.