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Grappling Fundamentals uses elements of Brazilian Jiu Jitsu, Wrestling, Judo and other grappling arts to teach the basics of controlling opponents, taking opponents to the ground via takedowns and trips, escaping scary positions on the ground, and applying joint locks and other submission holds.
Grappling Fundamentals is designed to be accessible to students of any experience level.
With that said, the grappling arts like Brazilian Jiu Jitsu are deep and expansive. This can be overwhelming for some. It’s not uncommon to find grappling challenging. We strongly encourage you to stick with it. The difference between someone with a small amount grappling experience and someone with no grappling experience is truly remarkable.