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Women’s Self Defense

In Women’s Self Defense, we’ll focus on physical self defense, as well as verbal/vocal boundary setting.

Similar to a Krav Maga Level 1 class, you’ll learn how to punch, kick, knee, elbow (and more) with as much as power as possible, while keeping you safe. We’ll practice a capstone self defense in every class with a special focus on defenses against common attacks used on women.

  • Physical self defense
  • Verbal/vocal boundary setting and de-escalation skills
  • Surroundings awareness
  • Fighter mentality and fight IQ

This class is for all cis and trans women, as well as non-binary people who are comfortable in a space that centers the experiences of women.

WHAT SHOULD I EXPECT IN THIS CLASS?

You’ll be led through hands-on scenarios, learning to defend against attacks such as strangulation, headlocks, fighting from the ground and more, so you can fight back, neutralize the threat, and escape.

Expect a good workout and a lot of scenario and stress-based drills, all done in a safe and welcoming environment for any level of fitness and martial arts experience.

WHAT SHOULD I BRING OR WEAR TO CLASS?

Dress in workout clothes that you feel comfortable moving and sweating in! No outdoor shoes allowed on the mats.

Bring a bottle of water.

How much does it cost?

Your first class is free. After that, we have a few options for you:

Women’s Self Defense Membership | $72/month

  • Access to the Women’s Self Defense class
  • No sign up fees
  • No long term contracts. It’s a recurring monthly membership that you can can cancel anytime on our website.

12 Class Pack | $276

  • Access to the whole schedule
  • No sign up fees
  • The Class Pack expires after 1 year.
Register for a Free Trial Class