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UID:1@kravmagaatx.com
DTSTART;TZID=America/Chicago:20240216T180000
DTEND;TZID=America/Chicago:20240216T193000
DTSTAMP:20240209T205803Z
URL:https://www.kravmagaatx.com/events/womens-self-defense-seminar/
SUMMARY:Women's Self Defense Seminar
DESCRIPTION:\n\n\n\n\nKaci and Emily will be leading a beginner-friendly Wo
 men's Self Defense Workshop on Friday\, February 16th from 6pm - 7:30pm. T
 his workshop will include pre-fight training\, as well as physical self de
 fense against real-world attacks.\n\nBeginner-friendly\nNo fitness require
 ments (you don't have to be in shape!)\nNo experience necessary\n\nWe'll a
 lso have specials if you decide you want to keep training with us!\nRegist
 er for the Women's Self Defense    \nWhat to expect\nOur class will be 
 broken up into this agenda:\n\nWarm up as a group\nFighting stance and mov
 ement\nHow to use your voice effectively\nStriking fundamentals (including
  the Krav Maga handshake\, the Front Kick to the Groin!)\nWrist grab defen
 ses\nDefense against a common attack against women\, bearhugs\nFinal drill
 \nQuestions\n\nWhat to wear and bring\nWear anything you feel comfortable 
 moving and sweating in. We don't train with outside shoes on our mats\, bu
 t you're welcome to bring and change into any clean shoes you only wear on
  the mats (or indoors). Most people train barefoot.\nWho is this for?\nAll
  our women's self defense classes are for cis and trans women\, and non-bi
 nary folks who feel comfortable being in a women-centered class. We also w
 elcome participants who are 13 years or older.\nWho are my instructors\nKa
 ci Kai first began Krav Maga in 2008 and was instantly hooked. She now own
 s and operates Krav Maga ATX alongside her partner and head instructor\, J
 eff. Emily Alexander first began Krav Maga training in Krav Maga in 2015\,
  a year after giving birth. She leads the Women's Self Defense class every
  Thursday at 7pm.\nA note on nerves\nWe know coming into a new gym is scar
 y\, even scarier when you're coming to learn how to fight back. Our school
  is different than most. You can opt out of anything\, at any time\, and f
 or any reason\, and you don't owe your instructors\, your training partner
 s\, or anyone else in the room an explanation why. We recognize you might 
 be coming to our space nervous and apprehensive. And you might be coming t
 o us with a history of traumatic experiences in your past. You're safe her
 e and we'll work really hard to keep you that way. And if you decide you w
 ant to watch for part or all of the seminar\, that's okay too.\nA note on 
 trauma\nWith that said\, we're trauma-informed\, but we're not mental heal
 thcare professionals. Please speak to your doctor and/or your mental healt
 hcare provider about whether right now is the right time to do this kind o
 f work. Register for the Women's Self Defense Seminar\n\n\n\n\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://i0.wp.com/www.kravmagaatx.com/wp-content
 /uploads/2024/02/Womens-Seminar.png?fit=3840%2C2010&ssl=1
LOCATION:Krav Maga ATX\, 321 W Ben White Blvd\, Suite 204B\, Austin\, Texas
 \, 78704\, United States
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 e 204B\, Austin\, Texas\, 78704\, United States;X-APPLE-RADIUS=100;X-TITLE
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