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UID:12@kravmagaatx.com
DTSTART;TZID=America/Chicago:20241116T113000
DTEND;TZID=America/Chicago:20241116T130000
DTSTAMP:20240808T171031Z
URL:https://www.kravmagaatx.com/events/womens-self-defense-seminar-nov2024
 /
SUMMARY:Women's Self Defense Seminar
DESCRIPTION:\n\n\n\n\nJoin us to learn self defense training for women! Thi
 s workshop will include pre-fight training\, as well as physical self defe
 nse against real-world attacks.\n\nBeginner-friendly\nNo fitness requireme
 nts (you don't have to be in shape!)\nNo experience necessary\n\nWe'll als
 o have specials if you decide you want to keep training with us!\nRegister
  for the Women's Self Defense\nWhat to expect in the Women's Self Defense 
 Seminar\nOur class will be broken up into this agenda:\n\nWarm up as a gro
 up\nFighting stance and movement\nHow to use your voice effectively\nStrik
 ing fundamentals\nWrist grab defenses\nDefense against a common attack aga
 inst women\nFinal drill\nQuestions\n\nWhat to wear and bring\nWear anythin
 g you feel comfortable moving and sweating in. We don't train with outside
  shoes on our mats\, but you're welcome to bring and change into any clean
  shoes you only wear on the mats (or indoors). Most people train barefoot.
 \nWho is the Women's Self Defense Seminar for?\nAll our women's self defen
 se classes are for cis and trans women\, and non-binary folks who feel com
 fortable being in a women-centered class. We also welcome participants who
  are 13 years or older.\nWho are my instructors\nEmily Alexander first beg
 an Krav Maga training in Krav Maga in 2015\, a year after giving birth. Sh
 e leads the Women's Self Defense class every Thursday at 7pm.\nKaci Kai fi
 rst began Krav Maga in 2008 and was instantly hooked. She founded Krav Mag
 a ATX in 2018 and now owns and operates the studio as CEO alonside her par
 tner (and our head instructor)\, Jeff. \nA note on nerves\nWe know coming
  into a new gym is scary\, even scarier when you're coming to learn how to
  fight back. Our school is different than most. You can opt out of anythin
 g\, at any time\, and for any reason\, and you don't owe your instructors\
 , your training partners\, or anyone else in the room an explanation why. 
 We recognize you might be coming to our space nervous and apprehensive. An
 d you might be coming to us with a history of traumatic experiences in you
 r past. You're safe here and we'll work really hard to keep you that way. 
 And if you decide you want to watch for part or all of the seminar\, that'
 s okay too.\nA note on trauma\nWith that said\, we're trauma-informed\, bu
 t we're not mental healthcare professionals. Please speak to your doctor a
 nd/or your mental healthcare provider about whether right now is the right
  time to do this kind of work. Register for the Women's Self Defense Semin
 ar\n\n\n\n\n\n\n
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LOCATION:Krav Maga ATX\, 321 W Ben White Blvd\, Suite 204B\, Austin\, Texas
 \, 78704\, United States
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