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UID:10@kravmagaatx.com
DTSTART;TZID=America/Chicago:20240713T113000
DTEND;TZID=America/Chicago:20240713T130000
DTSTAMP:20240516T183503Z
URL:https://www.kravmagaatx.com/events/womens-self-defense-seminar-july202
 4/
SUMMARY:Women's Self Defense Seminar
DESCRIPTION:\n\n\n\n\nJoin us to learn self defense training for women! Thi
 s workshop will include pre-fight training\, as well as physical self defe
 nse against real-world attacks.\n\nBeginner-friendly\nNo fitness requireme
 nts (you don't have to be in shape!)\nNo experience necessary\n\nWe'll als
 o have specials if you decide you want to keep training with us!\nRegister
  for the Women's Self Defense    \nWhat to expect in the Women's Self D
 efense Seminar\nOur class will be broken up into this agenda:\n\nWarm up a
 s a group\nFighting stance and movement\nHow to use your voice effectively
 \nStriking fundamentals\nWrist grab defenses\nDefense against a common att
 ack against women\nFinal drill\nQuestions\n\nWhat to wear and bring\nWear 
 anything you feel comfortable moving and sweating in. We don't train with 
 outside shoes on our mats\, but you're welcome to bring and change into an
 y clean shoes you only wear on the mats (or indoors). Most people train ba
 refoot.\nWho is the Women's Self Defense Seminar for?\nAll our women's sel
 f defense classes are for cis and trans women\, and non-binary folks who f
 eel comfortable being in a women-centered class. We also welcome participa
 nts who are 13 years or older.\nWho are my instructors\nEmily Alexander fi
 rst began Krav Maga training in Krav Maga in 2015\, a year after giving bi
 rth. She leads the Women's Self Defense class every Thursday at 7pm.\nKaci
  Kai first began Krav Maga in 2008 and was instantly hooked. She founded K
 rav Maga ATX in 2018 and now owns and operates the studio as CEO alonside 
 her partner (and our head instructor)\, Jeff. \nA note on nerves\nWe know
  coming into a new gym is scary\, even scarier when you're coming to learn
  how to fight back. Our school is different than most. You can opt out of 
 anything\, at any time\, and for any reason\, and you don't owe your instr
 uctors\, your training partners\, or anyone else in the room an explanatio
 n why. We recognize you might be coming to our space nervous and apprehens
 ive. And you might be coming to us with a history of traumatic experiences
  in your past. You're safe here and we'll work really hard to keep you tha
 t way. And if you decide you want to watch for part or all of the seminar\
 , that's okay too.\nA note on trauma\nWith that said\, we're trauma-inform
 ed\, but we're not mental healthcare professionals. Please speak to your d
 octor and/or your mental healthcare provider about whether right now is th
 e right time to do this kind of work. Register for the Women's Self Defens
 e Seminar\n\n\n\n\n\n\n
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LOCATION:Krav Maga ATX\, 321 W Ben White Blvd\, Suite 204B\, Austin\, Texas
 \, 78704\, United States
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