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BEGIN:VEVENT
UID:3@kravmagaatx.com
DTSTART;TZID=America/Chicago:20240413T123000
DTEND;TZID=America/Chicago:20240413T140000
DTSTAMP:20240216T192222Z
URL:https://www.kravmagaatx.com/events/womens-self-defense-seminar-april-2
 024/
SUMMARY:Women's Self Defense Seminar
DESCRIPTION:\n\n\n\n\nEmily will be leading a beginner-friendly Women's Sel
 f Defense Workshop on Saturday\, April 13rh from 12:3o - 2pm. This worksho
 p will include pre-fight training\, as well as physical self defense again
 st real-world attacks.\n\nBeginner-friendly\nNo fitness requirements (you 
 don't have to be in shape!)\nNo experience necessary\n\nWe'll also have sp
 ecials if you decide you want to keep training with us!\nRegister for the 
 Women's Self Defense    \nWhat to expect in the Women's Self Defense Se
 minar\nOur class will be broken up into this agenda:\n\nWarm up as a group
 \nFighting stance and movement\nHow to use your voice effectively\nStrikin
 g fundamentals\nWrist grab defenses\nDefense against a common attack again
 st women\nFinal drill\nQuestions\n\nWhat to wear and bring\nWear anything 
 you feel comfortable moving and sweating in. We don't train with outside s
 hoes on our mats\, but you're welcome to bring and change into any clean s
 hoes you only wear on the mats (or indoors). Most people train barefoot.\n
 Who is the Women's Self Defense Seminar for?\nAll our women's self defense
  classes are for cis and trans women\, and non-binary folks who feel comfo
 rtable being in a women-centered class. We also welcome participants who a
 re 13 years or older.\nWho are my instructors\nEmily Alexander first began
  Krav Maga training in Krav Maga in 2015\, a year after giving birth. She 
 leads the Women's Self Defense class every Thursday at 7pm.\nKaci Kai firs
 t began Krav Maga in 2008 and was instantly hooked. She now owns and opera
 tes Krav Maga ATX alongside her partner and head instructor\, Jeff.\nA not
 e on nerves\nWe know coming into a new gym is scary\, even scarier when yo
 u're coming to learn how to fight back. Our school is different than most.
  You can opt out of anything\, at any time\, and for any reason\, and you 
 don't owe your instructors\, your training partners\, or anyone else in th
 e room an explanation why. We recognize you might be coming to our space n
 ervous and apprehensive. And you might be coming to us with a history of t
 raumatic experiences in your past. You're safe here and we'll work really 
 hard to keep you that way. And if you decide you want to watch for part or
  all of the seminar\, that's okay too.\nA note on trauma\nWith that said\,
  we're trauma-informed\, but we're not mental healthcare professionals. Pl
 ease speak to your doctor and/or your mental healthcare provider about whe
 ther right now is the right time to do this kind of work. Register for the
  Women's Self Defense Seminar\n\n\n\n\n\n\n
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LOCATION:Krav Maga ATX\, 321 W Ben White Blvd\, Suite 204B\, Austin\, Texas
 \, 78704\, United States
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DTSTART:20240310T030000
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