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UID:16@kravmagaatx.com
DTSTART;TZID=America/Chicago:20250201T113000
DTEND;TZID=America/Chicago:20250201T130000
DTSTAMP:20241128T004238Z
URL:https://www.kravmagaatx.com/events/womens-self-defense-feb-2025/
SUMMARY:Women's Self Defense Seminar
DESCRIPTION:\n\n\n\n\nJoin us to learn self defense training for women! Thi
 s workshop will include pre-fight training\, as well as physical self defe
 nse against real-world attacks.\n\nBeginner-friendly\nNo fitness requireme
 nts (you don’t have to be in shape!)\nNo experience necessary\n\nRegiste
 r for Women's Self Defense\nWhat to expect in the Women’s Self Defense S
 eminar\nOur class will be broken up into this agenda:\n\nWarm up as a grou
 p\nFighting stance and movement\nHow to use your voice effectively\nStriki
 ng fundamentals\nWrist grab defenses\nDefense against a common attack agai
 nst women\nFinal drill\nQuestions\n\nWhat to wear and bring\nWear anything
  you feel comfortable moving and sweating in. We don’t train with outsid
 e shoes on our mats\, but you’re welcome to bring and change into any cl
 ean shoes you only wear on the mats (or indoors). Most people train barefo
 ot.\nWho is the Women’s Self Defense Seminar for?\nAll our women’s sel
 f defense classes are for cis and trans women\, and non-binary folks who f
 eel comfortable being in a women-centered class. We also welcome participa
 nts who are 13 years or older.\nWho are my instructors\nEmily Alexander A 
 year after the birth of her first child\, Emily’s friend recommended try
 ing Krav Maga\, and that led to her training with a private group taught b
 y Jeff Isacksen in 2015. Over the next year\, she gained an immense amount
  of confidence and empowerment\, both personally and as a mother. She's no
 w a Krav Maga instructor at Krav Maga ATX and teaches the Women's Self Def
 ense class every Thursday at 7pm. \nA note on nerves\nWe know coming into
  a new gym is scary\, even scarier when you’re coming to learn how to fi
 ght back. Our school is different than most. \n\nYou can opt out of anyth
 ing\, at any time\, and for any reason\, and you don’t owe your instruct
 ors\, your training partners\, or anyone else in the room an explanation w
 hy. \n\nWe recognize you might be coming to our space nervous and apprehe
 nsive. And you might be coming to us with a history of traumatic experienc
 es in your past. You’re safe here and we’ll work really hard to keep y
 ou that way. And if you decide you want to watch for part or all of the se
 minar\, that’s okay too.\nA note on trauma\nWith that said\, we’re tra
 uma-informed\, but we’re not mental healthcare professionals. Please spe
 ak to your doctor and/or your mental healthcare provider about whether rig
 ht now is the right time to do this kind of work.\n→ Register for Women'
 s Self Defense\n\n\n\n\n\n\n
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LOCATION:Krav Maga ATX\, 321 W Ben White Blvd\, Suite 204B\, Austin\, Texas
 \, 78704\, United States
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