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Open Mat (Striking)

Open mat is an opportunity to spar in three minute rounds with your instructors and fellow students! Open mat is supervised by instructors, but it’s not led like a formal class.

Participants are welcome to spar (or simply observe!) as many or as few rounds as they would like, so long as safety and respect is maintained.

Alternatively, open mat time may be used to review and train your Krav Maga techniques. Bring a partner and get your reps in!

Open mat participants who wish to spar must have at least 3 months of consistent training and their own gear (16oz boxing gloves, shin guards, mouth piece, and groin protector).

If you’re uncertain about any of the above, please ask one of your instructors.