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Kill and Chill with Amy Winters
Kill and Chill with Amy Winters!
Are you a yogi interested in trying something fiery and fierce? Are you a fighter who needs to stretch and recover? Bring some balance into both practices with Kill and Chill!
We’ll start out learning to throw punches, elbows, and kicks to pads. Then you’ll get to cut loose, hit hard, yell, and laugh while you’re doing it.
After that, it’s chill time. We’ll explore yoga poses that focus on the muscles you used while beating the crap out of pads, ending the session with restful, restorative poses to help you relax and recover.
Join Amy for Kill and Chill, Sunday, May 5th at 1pm!
$10 for Krav Maga ATX members
$20 for non-members
About Amy Winters
Senior Krav Maga Instructor, Yoga Instructor
Amy Winters first found Krav Maga in 2011, and it changed her life.
She became an instructor in 2014 with the drive to share the transformative power of Krav Maga with the world. Amy has spearheaded women’s self-defense programs, as well as early morning classes, in an effort to bring training opportunities to as many students as possible.
Amy is also a certified yoga instructor who specializes in injury prevention and relief.
Amy’s students know they can come to her for high-paced self-defense drills, fresh and creative workouts, and a wealth of knowledge about being the smaller person in a fight.