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Free Women’s Self Defense – September 2019
Krav Maga ATX is excited to offer its first free women’s self-defense class, taught by Amy Winters and Eva Agaeva! These ladies excel at delivering fundamental Krav Maga techniques and concepts to students of any experience or fitness level.
KMATX women’s self-defense classes are open to anyone who identifies as a woman. We are LGBTQ+ allies. Come learn help us build a stronger, safer community!
This month, we’ll be focusing on what to do if someone bearhugs you from any angle—in front, behind, from the side, lifting you off the ground, dragging you away . . . all of it.
WHAT SHOULD I EXPECT IN THIS CLASS?
A standard, one-hour Krav Maga class at Krav Maga ATX will start off with a short warm-up, usually involving simple calisthenics, partner work, and movement.
Once everyone is warm and ready to train, you’ll practice striking to a pad, learning to use punches, kicks, elbows, and knees to damage an attacker.
As class continues, you’ll be led through hands-on scenarios, learning to defend against attacks such as chokes, headlocks, and incoming strikes so that you can fight back, neutralize the threat, or escape.
Expect a good workout and a lot of scenario and stress-based drills, all done in a safe and welcoming environment for any level of fitness and martial arts experience.
WHAT SHOULD I BRING OR WEAR TO CLASS?
Dress in workout clothes that you feel comfortable moving and sweating in! No shoes allowed on the mats.
Bring a bottle of water.