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Free Women’s Self Defense – March 2020
March 4 @ 7:30 pm - 8:30 pm
Krav Maga ATX offers a free women’s self defense class on the first Wednesday of every month. Come train with one of our senior instructors, Amy Winters, to learn fast, effective responses to real world attacks.
We’ll be focusing on defending against attacks on the ground for March.
This class is welcome to anyone who identifies as a woman. No prior Krav Maga or fitness experience necessary.
WHAT SHOULD I EXPECT IN THIS CLASS?
You’ll be led through hands-on scenarios, learning to defend against attacks such as chokes, headlocks, and incoming strikes so that you can fight back, neutralize the threat, and escape.
Expect a good workout and a lot of scenario and stress-based drills, all done in a safe and welcoming environment for any level of fitness and martial arts experience.
WHAT SHOULD I BRING OR WEAR TO CLASS?
Dress in workout clothes that you feel comfortable moving and sweating in! No shoes allowed on the mats.
Bring a bottle of water.
This is a free class. Bring your friends!
Please arrive about 10 minutes early to fill out a waiver and get settled in.
March 4, 2020
Time: 7:30 PM to 8:30 PM
Krav Maga ATX
3906 Warehouse Row
Austin, TX 78704 US