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Free Women’s Self Defense – Jan 2020
** PLEASE NOTE: Due to the new year holiday, we’ll host our free women’s class on Wednesday, January 8, 2020! **
Krav Maga ATX is excited to offer its first free women’s self-defense class, taught by Amy Winters! Amy excels at delivering fundamental Krav Maga techniques and concepts to students of any experience or fitness level.
Our women’s self-defense classes are open to anyone who identifies as a woman. We are LGBTQ+ allies. Come learn help us build a stronger, safer community!
WHAT SHOULD I EXPECT IN THIS CLASS?
A standard, one-hour Krav Maga class at Krav Maga ATX will start off with a short warm-up, usually involving simple calisthenics, partner work, and movement.
Once everyone is warm and ready to train, you’ll practice striking to a pad, learning to use punches, kicks, elbows, and knees to damage an attacker.
As class continues, you’ll be led through hands-on scenarios, learning to defend against attacks such as chokes, headlocks, and incoming strikes so that you can fight back, neutralize the threat, or escape.
Expect a good workout and a lot of scenario and stress-based drills, all done in a safe and welcoming environment for any level of fitness and martial arts experience.
WHAT SHOULD I BRING OR WEAR TO CLASS?
Dress in workout clothes that you feel comfortable moving and sweating in! No shoes allowed on the mats.
Bring a bottle of water.