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18 Jan.

“My ____ Hurts”: Recognizing and Preventing Chronic Lower Body Injuries

January 18 @ 3:00 pm - 5:00 pm
$25 – $35

This seminar will cover symptoms, causes, treatment, and prevention for common chronic injuries in the upper body.

In addition to education and lecture, there will be hands-on prevention strategies, where you’ll get to apply the various techniques.

By the end of the seminar, you’ll be able to recognize the onset of these chronic conditions in yourself and address them with prevention strategies before it becomes a greater issue.

With a focus on lower body conditions, this seminar will cover the following:

  • Chronic lower back pain
  • Lower crossed syndrome
  • Patellofemoral pain (anterior knee pain)
  • Shin pain (or “shin splints”)

This session is taught by Monica Smith, a licensed and certified Athletic Trainer with extensive, hands-on experience addressing sports injuries.

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What to Bring & Wear

Bring note-taking materials.

Wear clothing you’re comfortable moving in.

Price

$25 for Krav Maga ATX members

$35 for non-members

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Event Details

Date: January 18 @ 3:00 pm - 5:00 pm
Time: 3:00 pm - 5:00 pm
Venue: Krav Maga ATX
Address: 3906 Warehouse Row
Organizer Name: Krav Maga ATX
Phone: 5128508155