Added Class: Freework Heavy Bag
This week, we added a Freework Heavy Bag slot in Zenplanner so folks can reserve time to hit the Heavy Bag.
- Individual bag use only
- 30 minute time slots
- Use Ryan’s shadowboxing sequences or create your own workout. (This is not instructor led.)
- Students will be responsible for cleaning the bag before they leave. Staff will give it another cleaning once everyone has left those stations.