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Added Class: Freework Heavy Bag

This week, we added a Freework Heavy Bag slot in Zenplanner so folks can reserve time to hit the Heavy Bag.

  • Individual bag use only
  • 30 minute time slots
  • Use Ryan’s shadowboxing sequences or create your own workout. (This is not instructor led.)
  • Students will be responsible for cleaning the bag before they leave. Staff will give it another cleaning once everyone has left those stations.

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